The 12-Week Challenge That Will Redefine Your Body, Mind & Strength
Feel like you've tried everything but nothing seems to make a difference when it comes to reaching your fitness goals?
Join Cort Fitness' Ultimate Strength and Transformation Challenge on September 15th and eliminate the guesswork with 12 weeks of proven training, expert coaching, and real accountability — so you can build lasting strength, confidence, and a body you’re proud of.
The Biggest Challenge we’ve EVER Hosted – Are You Ready?
Now is your opportunity to completely transform the way you look, feel, and live in just 90 days.
Who is this for:
Anyone ready to take their fitness seriously
People who want real structure, coaching, and accountability
Busy professionals, parents, and beginners that need guidance and accountability
Anyone who’s tired of quick fixes and wants long-term, sustainable change
With Our Challenge You Can Expect:
✅ 12-WEEK TRAINING PLAN: Choose from over 20 weekly classes at our studio, designed to fit your schedule and keep you on track.
✅ PERSONAL TRAINING PACKAGES: Get expert 1-on-1 coaching and personalized guidance to maximize your results.
✅ NUTRITION COACHING: Receive tailored nutrition guidance to fuel muscle growth, burn fat, and boost your performance.
✅ PRIVATE SUPPORT GROUP: Feel connected, stay motivated and achieve your goals with our supportive & encouraging community.
✅ ACCESS TO OUR TRAINING APP: Track your progress, watch exercise demos, complete weekly check-ins, and follow mobility programs — all from our easy-to-use app.
Early Bird Discount Ends September 8th - Act Now!
Everything You Need to Know:
How Do You Score The Challenge?
1. Physical Transformation (50%)
✅ DEXA Scan: All participants are required to complete a DEXA scan at both the start (Day 1) and end (Day 90) of the challenge to accurately track body composition changes. This scan will give us your accurate measurements of body fat, lean muscle mass, and bone density with high precision.
✅ Weight & Body Composition (if applicable): Reduction in weight or body fat percentage.
✅ Progress Photos: Participants submit before and after photos. Judging based on visible changes in muscle tone, body shape, and overall physique.
✅ Measurements (if applicable) : Changes in key areas (waist, hips, chest, arms, thighs). Percentage reduction or increase in muscle definition.
2. Effort & Performance Goal Completion (20%)
✅ This measures how much you’ve improved in physical performance (strength, endurance, mobility, etc.) and the level of effort you’ve consistently shown in your workouts and training sessions.
✅ This can include hitting PRs, completing fitness milestones, or progressing in your chosen sport or activity.
3. Consistency & Additional Achievements (25%)
✅ This rewards your ability to stick to the plan—showing up daily, following nutrition guidelines, completing check-ins, and maintaining healthy habits.
✅ Bonus points can be earned for going above and beyond, like helping others, participating in community events, or tackling personal goals outside of fitness.
Prizes For Top Transformations
1st Place - Gift certificate to Charrisma Travel (value $1500)
2nd Place - Spa Day Package (value $500)
3rd Place - 1 month of free classes (value $300)
Registration Options
3 Month Commitment. Option #1
🌟 3 Classes a Week
🌟 Early Bird Price is $1050 for 36 classes
🌟 SAVE $150 - Price goes back up September 8th
3 Month Commitment. Option #2
🌟 2 Classes a Week
🌟 Early Bird $780 for 24 classes
🌟 SAVE $100 - Price goes back up September 8th
3 Month Commitment Option #3
🌟 Online Training Plan
🌟 $600 for 3 months of coaching plus 3 Virtual PT sessions
🌟 SAVE $100 - Price goes back up September 8th
Monthly Payment Options Available
Join the other men and women across Etobicoke who have transformed their health and fitness through our training program
Just like these people...
Jason C.
Crystal M.
Start on Your Journey on Results!
Just A Little More About Us...
If you're ready to reclaim your fitness, find your motivation, and revitalize your health...
The Cort Fitness team is committed to helping YOU achieve real, sustainable results!
We have years of experience helping men and women from Mississauga to Toronto lose weight, build muscle, and become the best they can be. Every challenge becomes manageable when you’re not facing it alone.